價格：免費
更新日期：2019-05-17
檔案大小：311.7 MB
目前版本：1.7.0
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Voted “Best Fitness Classes in London” by GQ Magazine
Stripped back, functional and raw. The Sweat IT approach combines targeted strength training on the rig with maximum effort cardio intervals. All centred around the Sweat IT bespoke functional rig. Each station has a custom line up of strength equipment including landmines, Olympic bars, pull-up bars and resistance bands.
Class Framework:
* 40, 50 and 60-minute classes.
* 50% RUN // 50% RIG
* Specific muscle groups focused each day, promoting muscle growth, recovery and repair.
* Each session different from the last to ensure maximum training effect and results.
Use the app to sign up, purchase class packs, view & book sessions and more.
支援平台：iPhone